The R3bar Team


Tim Manson-  CSCS, NSCA-CPT, NASM-PES, ACE-CPT

For over 15 years Tim Manson has developed a unique reputation as one of the premier Athletic Injury Prevention / Performance Enhancement Specialist in the country. His breadth and depth of clientele includes athletes/teams representing a myriad of competitive sports from Youth, High School, Collegiate Athletic Programs to Professional Sports Organizations such as USA Track Field, NBA, WNBA, NFL, MLB.  He has participated and presented in numerous National and Regional Strength and Conditioning Industry Conferences, Coaching Clinics and Symposiums as well as National Grass Roots Basketball & Football Showcase Camps and Combines.  His combination of national class Track and Field experience, education, applicable experience and understanding of how to safely and effectively administer, direct, teach, assist and empower athletes toward their specific injury prevention and athletic performance goals is his unique value.    
Tim's home base for training/consulting is in Bellevue, WA and he resides in Redmond, WA with his soul mate/wife and two young daughters. His other passions outside of family and Athletic Performance Enhancement Training are mentoring people of all ages, reading philosophical and scientific literature and communing with the outdoors via Road Cycling, Mountain Biking and Lake, Sound, River Paddle Boarding.


Sly Walters- CSCS, NCCP, IYCA, LTSA


Sylvester Walters is Head Athletic Trainer and Owner of Evolution Extreme Training in Mississauga, a city located just west of Toronto, ON. A highly sought-after coach for flourishing and injured athletes alike, Sylvester has worked with athletes at all levels – from youth sports to Professional achieve their highest levels of performance in a variety of sports, representing; Canada Soccer, NCAA Soccer, Swim Canada and  Hockey Canada. Sylvester works extensively with many of the GTA’s Top young Soccer athletes that play in Europe and across the U.S., he also works with numerous Basketball athletes and other high level athletes. He has emerged as a leader of functional anatomy and bio-mechanics within the sports performance industries and works extensively with physical therapists addressing musculature issues and developing athletic exercise programs for individuals. With Sylvester's Semi-Professional Football background, expertise and passion for athletic performance, Evolution has quickly established itself as a go-to high performance facility among the GTA’s (Greater Toronto Area) athletes and those that come from across the GTA and abroad to experience Sylvester’s cutting-edge methods.

Sylvester enjoys an exciting and full life with his wife and three kids, he enjoys volunteering/coaching young athletes and helping them achieve their athletic and academic goals.



Doug Christie

Douglas Christie, is a native of Seattle WA. and attended Rainier Beach High School leading the Vikings to their first state basketball championship in 1988.  After graduating he headed south to Pepperdine University in Malibu California. In 1992 Christie was drafted into the NBA and enjoyed a 14 year career. During his career Doug was coached by some of the best coaches to ever don the hardwood. Since retirement he has trained athletes on every level, studied the game and it's fundamentals meticulously which has led him to a revolutionary approach with Mind, Body and Sport.

Doug has been married to his lovely wife Jackie since 1996. They reside in the State of Washington and have three children. The Christies have a passion for helping others through their charity, "The Infinite Love Foundation". They also have a love for reading and have written two books together. Some of Doug's hobbies include cooking, poetry, golf, fishing and music.



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